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Share experiences and grow alongside others who understand your journey.

Sometimes healing happens best in the company of others walking a similar path. At Safe Space Licensed Clinical Social Work, group therapy provides a welcoming space to connect, reflect, and grow together. You’ll gain insight not only from your own experiences but also by hearing others’ perspectives and challenges. Our therapist-led groups promote emotional safety, mutual respect, and meaningful conversation. In the community, you’ll find strength, encouragement, and a sense of belonging through our group therapy and mental health support in New York.

What Is Group Therapy?

Group therapy is a form of counseling where individuals with similar concerns or goals come together in a supportive, therapist-led environment. It allows participants to process emotions, share challenges, and learn from others in a confidential setting.

It’s ideal for people who want to feel less alone, gain new perspectives, and grow through shared experiences.

What We Can Do

Our group therapy sessions provide:

  • A safe space for emotional expression
  • Peer feedback and mutual encouragement
  • Guidance from experienced, licensed therapists
  • Structured discussions focused on healing and growth
  • Tools for better coping, communication, and self-awareness

Each group is carefully formed to ensure trust, respect, and a shared purpose.

The Benefits of Group Therapy

People who participate in group therapy often experience:

  • A sense of belonging and connection
  • Reduced feelings of isolation or loneliness
  • Insight from others with shared experiences
  • Enhanced communication and listening skills
  • Opportunities to give and receive support
  • Growth in empathy, confidence, and emotional resilience

Our Approach

We offer therapist-facilitated groups designed around specific themes, such as anxiety, grief, self-esteem, or life transitions. Our licensed professionals ensure that every session is guided, respectful, and supportive of all voices in the room.

We focus on building a nonjudgmental space where individuals feel empowered to speak, listen, and heal—together.

Frequently Asked Questions

What is group therapy, and how does it help?
Group therapy is a type of counseling where people with similar concerns meet to share experiences and support one another under the guidance of a therapist.
Who can join a group therapy session?
Anyone seeking support, insight, or connection around a shared challenge—like anxiety, grief, or personal growth—can benefit from joining a group.
What should I expect in my first group therapy session?
Expect a welcoming environment where members introduce themselves, share experiences, and begin open conversations guided by a therapist.
Is group therapy as effective as individual therapy?
Yes, group therapy can be just as effective. It offers the unique benefit of peer connection, which can enhance insight and healing.
Do I have to talk in group therapy?
You’re encouraged to share at your own pace. Listening is just as valuable as speaking, and participation grows naturally over time.
How is confidentiality handled in group therapy?
Confidentiality is a core value. Members are expected to respect each other’s privacy, and therapists guide the group in creating a safe environment.
How many people are usually in a therapy group?
Most groups range from 6 to 12 members, which allows for diverse voices while still maintaining a close, supportive feel.

Let Us Be Your Safe and Supportive Space

Schedule your appointment today

Our therapy sessions offer a safe, supportive space where you can explore your thoughts, express your emotions, and strengthen your connections—with yourself and with others. Let’s take that first step together toward healing, understanding, and meaningful growth.