Rebuild trust and connection through supportive, relationship-focused counseling.

Relationships can hit rough patches—whether from miscommunication, unresolved conflict, or emotional disconnection. Safe Space Licensed Clinical Social Work specializes in Emotionally Focused Therapy in New York City, New York, to help couples rediscover closeness and improve the way they interact. We create a safe space where both partners can express feelings honestly without fear of blame or judgment. Our approach helps couples identify core emotional patterns and build a stronger, more secure bond. Whether you’re in crisis or simply want to reconnect, we’re here to support your relationship.

What Is Couples Therapy?

Couples therapy is a guided form of talk therapy where two people in a romantic relationship work with a trained therapist to explore their challenges, improve communication, and reconnect emotionally. It’s not just for couples in crisis—it’s for any partners who want to grow stronger together.

What We Can Do

At Safe Space Licensed Clinical Social Work, our therapists help couples:

Break negative communication cycles
Rebuild emotional safety and trust
Work through unresolved conflicts
Deepen emotional intimacy
Strengthen long-term partnership skills

Whether you’re married, dating, or somewhere in between, we’re here to help you reconnect in a meaningful way.

The Benefits of Couples Therapy

Couples who engage in therapy often experience:

Healthier, more respectful communication
Greater empathy and emotional understanding
Tools for managing conflict and stress
Stronger physical and emotional intimacy
Renewed trust and shared goals

Tips to Strengthen Your Relationship Between Sessions

While therapy sessions are powerful, the work you do outside of them matters too. Here are some ways to support your relationship:

Practice active listening—don’t just wait to talk; aim to truly understand.
Schedule regular check-ins to talk about how you’re feeling emotionally.
Use “I” statements instead of blaming language to share how you feel.
Plan time together; that’s just about connection, not chores or logistics.
Stay curious about your partner—growth happens when you’re open to learning about each other.

Our Approach

We use Emotionally Focused Therapy (EFT), an evidence-based model that focuses on emotions as the key to connection. By helping partners identify underlying needs and fears, EFT fosters lasting emotional security.

You’ll work together in a safe space where healing can begin through honest dialogue, guided reflection, and mutual empathy. We don’t take sides—we support both individuals equally with compassion and clarity.

Frequently Asked Questions

What is couples therapy, and how does it work?

Couples therapy helps two people in a relationship improve communication, resolve conflict, and rebuild emotional closeness with the help of a licensed therapist.

When should a couple start therapy?

Couples can start therapy anytime—whether you’re facing big challenges or just want to feel more connected and supported in your relationship.

Can couples therapy fix a relationship?

Therapy can help rebuild trust, improve communication, and create a deeper emotional bond, but it requires effort from both partners to see long-term change.

Is couples therapy only for married couples?

No, couples therapy is for anyone in a committed relationship—whether you’re dating, engaged, married, or in a long-term partnership.

What do therapists do in couples counseling?

Therapists guide couples in open, respectful conversations, help uncover emotional patterns, and offer strategies for healthier interaction and connection.

How long does it take for couples therapy to work?

It depends on the couple’s goals and challenges, but many begin to notice positive changes within a few sessions with consistent effort.

Does couples therapy work if only one person wants to go?

It’s most effective when both people participate, but individual sessions can still be helpful if one partner wants to explore relationship issues on their own.

Let Us Be Your Safe and Supportive Space

Schedule your appointment today

Our therapy sessions offer a safe, supportive space where you can explore your thoughts, express your emotions, and strengthen your connections—with yourself and with others. Let’s take that first step together toward healing, understanding, and meaningful growth.